Your body type will determine how well you build muscle or burn fat and retain muscle or retain fat. ![]() You can be a combination of any of these, but most people fit into one category more than the other. Categorically, you fit into 1 of 3 main body types: ectomorph, endomorph, or mesomorph. Body fat is the annoying cousin who won’t go away.īody fat is distributed differently in each person. ![]() Body fat is the friend at the party you wish hadn’t come to hang out.
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